{"id":240129,"date":"2024-03-31T15:21:02","date_gmt":"2024-03-31T13:21:02","guid":{"rendered":"https:\/\/www.gabrielapepino.com\/?p=240129"},"modified":"2024-03-31T15:26:09","modified_gmt":"2024-03-31T13:26:09","slug":"echilibrul-interior-fundatia-pentru-armonia-exterioara","status":"publish","type":"post","link":"https:\/\/www.gabrielapepino.com\/ro\/echilibrul-interior-fundatia-pentru-armonia-exterioara\/","title":{"rendered":"Echilibrul interior: Funda\u021bia pentru armonia exterioar\u0103"},"content":{"rendered":"
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 <\/p>\n

Echilibrul este despre cine suntem, nu este despre ceea ce facem.<\/p>\n<\/div>\n

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Echilibrul este o stare interioar\u0103 pe care o po\u021bi atinge atunci c\u00e2nd ai o bun\u0103 \u00een\u021belegere despre tine \u00eensuti, c\u00e2nd \u0219tii cine e\u0219ti azi, unde vrei s\u0103 ajungi, cine trebuie s\u0103 devii ca s\u0103 po\u021bi ajunge acolo.<\/p>\n<\/div>\n

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Echilibrul este despre a creea armonie intre minte, corp \u0219i rela\u021bii implinitoare cu cei din jur.<\/p>\n<\/div>\n

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Asta este abordarea mea despre ce \u00eenseamn\u0103 echilibru, dup\u0103 mul\u021bi ani \u00een care am trecut prin diferite stadii, mai aproape sau mai departe de starea de armonie pe care o c\u0103utam.<\/p>\n<\/div>\n

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Totul a pornit acum mul\u021bi ani, c\u00e2nd \u00eenc\u0103 aveam la \u00eendem\u00e2n\u0103 sfaturile mamei mele. Pe care \u00eens\u0103, de multe ori, fie le ignoram, fie nu le \u00een\u021belegeam , cel pu\u021bin nu \u00een modul \u00een care ele erau transmise. Unul din ele, \u00eens\u0103, mi-a r\u0103mas \u00een minte pentru mult\u0103 vreme \u0219i a devenit cumva un laitmotiv al vie\u021bii mele. El suna cam a\u0219a: \u201c\u00cen via\u021b\u0103 totul trebuie f\u0103cut cu m\u0103sur\u0103\u201d. Mama era adepta unei vie\u021bi echilibrate, far\u0103 excese dar \u0219i far\u0103 restric\u021bii majore.<\/p>\n

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Pe parcursul anilor, am \u00eencercat s\u0103-mi creez propria teorie \u00een jurul acestui concept \u0219i s\u0103 g\u0103sesc cea mai bun\u0103 cale de a-l implementa \u00een via\u021ba mea astfel \u00eenc\u00e2t s\u0103 simt c\u0103 \u00eemi tr\u0103iesc via\u021ba \u00een armonie.<\/p>\n<\/div>\n

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A durat \u00eens\u0103 mult timp p\u00e2n\u0103 c\u00e2nd am realizat c\u0103 nu \u00een exterior trebuiau f\u0103cute schimb\u0103rile majore ci \u00een interior. Am \u00eenv\u0103\u021bat c\u0103 realitatea este creat\u0103 de g\u00e2ndurile noastre, de povestea pe care ne-o spunem despre noi \u0219i despre ce suntem capabili s\u0103 realiz\u0103m. Astfel c\u0103 primul element din aceast\u0103 triad\u0103 a armoniei (minte, corp, rela\u021bii implinitoare) este mintea.<\/p>\n

 <\/p>\n<\/div>\n

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Mintea<\/strong><\/p>\n<\/div>\n

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Am \u00eenceput s\u0103 studiez mult despre cum func\u021bioneaz\u0103 creierul nostru \u0219i care sunt elementele de care trebuie s\u0103 \u021binem cont, de ce unii oameni pot realiza at\u00e2t de multe iar al\u021bii se autosaboteaza \u0219i nu-\u0219i g\u0103sesc resursele pentru a ob\u021bine lucruri de baz\u0103.<\/p>\n<\/div>\n

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Este interesant de \u0219tiut c\u0103 \u00een procesul cognitiv creierul uman folose\u0219te \u00een propor\u021bie de approx. 95% mintea subcon\u0219tien\u021b\u0103, \u0219i doar 5% se \u00eent\u00e2mpl\u0103 la nivelul cortexului prefrontal. Aceast\u0103 parte a creierului este responsabil\u0103 cu g\u00e2ndirea critic\u0103, ra\u021bional\u0103 \u0219i analitica, aten\u021bia, planificarea \u0219i luarea deciziilor.<\/p>\n<\/div>\n

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Ce \u00eenseamn\u0103 asta ? \u00censeamn\u0103 c\u0103 pe m\u0103sur ce c\u0103re\u0103m obiceiuri, modalit\u0103\u021bi \u00een care facem anumite lucruri, credin\u021be despre via\u021b\u0103, oameni,munc\u0103, bani, etc, toate acestea devin programe de func\u021bionare care sunt depozitate \u00een mintea subcon\u0219tien\u021b\u0103. Ele sunt folosite ca atare \u00een via\u021ba noastr\u0103 far\u0103 a mai fi evaluat\u0103 veridicitatea sau validitatea lor. De multe dintre ele nici m\u0103car nu suntem con\u0219tien\u021bi c\u0103 exist\u0103.<\/p>\n<\/div>\n

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De ce e important de \u0219tiut acest lucru? Pentru c\u0103 \u00een momentul \u00een care \u00eencepem s\u0103 con\u0219tientiz\u0103m o parte din programele care ruleaz\u0103 \u00een mintea noastr\u0103, \u00eencepem s\u0103 ne cunoastrem mai bine, \u00eencepem s\u0103 ne \u00een\u021belegem mai bine \u0219i putem decide ce vrem s\u0103 p\u0103str\u0103m \u0219i ce anume vrem s\u0103 schimb\u0103m pentru a evolua.<\/p>\n<\/div>\n

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Probabil a\u021bi auzit de multe ori fraza \u201d tr\u0103im pe pilot automat\u201d sau \u201ctr\u0103im din inter\u021bie\u201d. Da, din p\u0103cate, facem asta, daca nu ne cre\u0103m capacitatea de a ne observa constant, de a decide con\u0219tient cine vrem s\u0103 fim \u0219i de a lua ac\u021biuni \u00een acest sens.<\/p>\n

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Corpul<\/strong><\/p>\n<\/div>\n

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\u00cemi place mult cum Niculina Gheorghi\u021b\u0103 nume\u0219te corpul fizic ca fiind \u201cradiograful min\u021bii\u201d.<\/p>\n<\/div>\n

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Corpul nostru manifest\u0103 \u00een plan fizic ce se \u00eent\u00e2mpl\u0103 \u00een interiorul nostru.<\/p>\n<\/div>\n

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Ce vreau s\u0103 spun cu asta? C\u00e2nd c\u0103ut\u0103m echilibrul \u00een via\u021ba noastr\u0103, una din zonele de interes este cea legat\u0103 de s\u0103n\u0103tate, de mi\u0219care, de alimenta\u021bie, de odihn\u0103, de tot ceea are leg\u0103tur\u0103 cu corpul nostru \u0219i cum ne manifest\u0103m \u00een plan fizic. Cele mai multe sfaturi pe care le primim sunt despre ce s\u0103 m\u00e2nc\u0103m, c\u00e2t sport s\u0103 facem, c\u00e2te ore s\u0103 dormim, c\u00e2nd s\u0103 ne trezim pentru a avea energie s\u0103 facem c\u00e2t mai multe lucruri, s\u0103 fim productivi \u0219i ferici\u021bi. Sunt sfaturi foarte bune \u0219i bine\u00een\u021beles o buna organizare a vie\u021bii noastre este de mare ajutor.<\/p>\n<\/div>\n

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Ce vreau s\u0103 punctez \u00eens\u0103 este c\u0103 nivelul nostru de energie \u0219i capacitatea de func\u021biona optim este dat\u0103 \u0219i de starea noastr\u0103 interioar\u0103, de dialogurile interioare, de cum decidem s\u0103 fim ferici\u021bi sau nu \u00eentr-o zi. Cuvintele au un impact foarte mare asupra creierului nostru \u0219i sunt o proiec\u021bie asupra corpului nostru.<\/p>\n<\/div>\n

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M\u0103 \u00eentorc din nou la capacitatea de a ne observa constant \u0219i de a aduce din subcon\u0219tient \u00een con\u0219tient emo\u021bii, credin\u021be, comportamente pentru a le putea schimba, mai ales atunci c\u00e2nd ele se manifest\u0103 \u00een corp.<\/p>\n<\/div>\n

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De cele mai multe ori c\u0103utam echilibrul atunci c\u00e2nd nu-l avem, c\u00e2nd trecem prin situa\u021bii dificile, schimb\u0103ri importante \u00eentr-una sau mai multe arii ale vie\u021bii. De obicei aceste situa\u021bii sunt \u00eenso\u021bite de stres, presiune crescut\u0103, agita\u021bie, lips\u0103 de odihn\u0103 sau somn de proast\u0103 calitate, anxietate, oboseal\u0103, nivel sc\u0103zut de energie, nervozitate. Aceste manifest\u0103ri fizice sunt rezultatul modului \u00een care mintea noastr\u0103 proceseaz\u0103 schimb\u0103rile \u0219i situa\u021biile prin care trecem. \u0218i cum spuneam mai devreme acest process se \u00eent\u00e2mpl\u0103 predominant \u00een baza programelor preexistente \u00een mintea subcon\u0219tiet\u0103. Acum e momentul s\u0103 ne \u00eentreb\u0103m care din aceste tipare \u0219i convingeri nu ne mai servesc \u0219i cum ar trebui ele s\u0103 se transforme pentru a ne ajuta s\u0103 aducem noi perspective, s\u0103 ne cre\u0103m mecanisme s\u0103n\u0103toase de a gestiona stresul \u0219i de a face fa\u021b\u0103 cu brio schimb\u0103rilor din via\u021ba noastr\u0103.<\/p>\n<\/div>\n

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\u0218i c\u0103 s\u0103 \u00een\u021belegi c\u00e2t de mult conteaz\u0103 credin\u021bele dup\u0103 care ne tr\u0103im via\u021b\u0103, i\u021bi dau doar un exemplu \u00een acest sens: stresul poate cre\u0219te rata de mortalitate cu p\u00e2n\u0103 la 43% , dar doar la persoanele care consider\u0103 stresul c\u0103 fiind nociv. Dar las acest subiect pentru a fi dezb\u0103tut cu o alta ocazie.<\/p>\n

 <\/p>\n<\/div>\n

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Rela\u021biile implinitoare<\/strong><\/p>\n<\/div>\n

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Ultima component\u0103 a triadei aduce \u00een prim plan rela\u021biile din via\u021ba nostra, fie personal\u0103 sau profesional\u0103. De ce cred c\u0103 rela\u021biile implinitoare sunt o component\u0103 important\u0103 \u00een crearea echilibrului at\u00e2t interior c\u00e2t \u0219i exterior?<\/p>\n<\/div>\n

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Omul este o fiin\u021b\u0103 social\u0103 care are nevoie de conexiune uman\u0103 pentru a supravie\u021bui \u0219i mai ales pentru a prospera. Exist\u0103 o str\u00e2ns\u0103 corela\u021bie intre rela\u021biile inter-umane, modul \u00een care creierul nostru raspunde la aceast\u0103 interac\u021biune \u0219i ceea ce sim\u021bim \u00een corp \u00een momentele de conectare.<\/p>\n<\/div>\n

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C\u00e2nd apare sentimentul de singur\u0103tate, creierul secret\u0103 cortizol care la nivel fizic determin\u0103 apari\u021bia inflama\u021biei \u00een corp, ceea ce \u00een timp creaz\u0103 diverse afec\u021biuni.<\/p>\n<\/div>\n

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Pe de alt\u0103 parte, c\u00e2nd e\u0219ti \u00eenconjurat de oameni cu care ai creat o conexiune uman\u0103 bazat\u0103 pe \u00eencredere \u0219i grij\u0103 reciproc\u0103, o serie de emo\u021bii pozitive (empatie, bucurie, compasiune) determin\u0103 creierul s\u0103 secrete oxitocin\u0103 a\u0219a numitul hormon al iubirii.<\/p>\n<\/div>\n

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Studiile spun c\u0103 cei care fac parte dintr-o comunitate \u00ee\u0219i pot creste speran\u021ba de via\u021b\u0103 cu p\u00e2n\u0103 la 14 ani.<\/p>\n<\/div>\n

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Astfel c\u0103, mai ales atunci c\u00e2nd trebuie s\u0103 faci fa\u021b\u0103 unor perioade stresante, schimb\u0103ri majore sau situa\u021bii de criz\u0103, este de mare ajutor s\u0103 ai l\u00e2ng\u0103 tine persoane apropriate, care te iubesc sincer \u0219i care te pot sprijini necondi\u021bionat. Pe termen lung, e bine s\u0103 aduci constant noi oameni \u00een via\u021ba ta, oameni cu care ai pasiuni sau interese comune, care ader\u0103 la cauzele \u00een care crezi, \u0219i cu care po\u021bi crea noi conexiuni. Toate acestea aduc beneficii majore at\u00e2t la nivel mental c\u00e2t \u0219i la nivel fizic.<\/p>\n<\/div>\n

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De\u0219i \u00een anii de dup\u0103 pandemie \u00een care s-au deschis multe oportunit\u0103\u021bi de la lucra de la distan\u021b\u0103, de a face \u0219edin\u021be online, de a fi din ce \u00een ce mai prezen\u021bi \u00een mediul virtual, sau pe re\u021bele de socializare, conectarea fa\u021b\u0103 \u00een fa\u021b\u0103 \u0219i construirea de rela\u021bii autentice r\u0103m\u00e2n o necesitate \u0219i un element extraordinar de important pentru a ne crea o via\u021b\u0103 armonioas\u0103 \u0219i \u00eemplinit\u0103 \u0219i a ne putea echilibra at\u00e2t \u00een interior c\u00e2t \u0219i la exterior.<\/p>\n<\/div>\n

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Am \u00een\u021beles deci c\u0103 via\u021ba noastr\u0103 este proiec\u021bia eu-lui nostru interior, ceea ce manifest\u0103m \u00een exterior este de fapt cum suntem la interior. Iar dac\u0103 e ceva ce vrem s\u0103 schimb\u0103m la exterior, evident, schimbarea \u00eencepe din noi.<\/p>\n<\/div>\n

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To\u021bi ace\u0219ti pasi fac parte dintr-un process care nu se \u00eent\u00e2mpl\u0103 peste noapte, e nevoie de timp, de introspec\u021bie, de observare, de auto-reflec\u021bie. Cel pu\u021bin pentru mine a fost o adev\u0103rat\u0103 c\u0103l\u0103torie.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

  Echilibrul este despre cine suntem, nu este despre ceea ce facem. Echilibrul este o stare interioar\u0103 pe care o po\u021bi atinge atunci c\u00e2nd ai o bun\u0103 \u00een\u021belegere despre tine \u00eensuti, c\u00e2nd \u0219tii cine e\u0219ti azi, unde vrei s\u0103 ajungi, cine trebuie s\u0103 devii ca s\u0103 po\u021bi ajunge acolo. Echilibrul este despre a creea armonie […]<\/p>","protected":false},"author":1,"featured_media":240130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[31,48,46,47],"class_list":["post-240129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-pentru-wellbeing","tag-coaching","tag-corp","tag-echilibru","tag-minte"],"acf":[],"aioseo_notices":[],"yoast_head":"\nEchilibrul interior: Funda\u021bia pentru armonia exterioar\u0103 - Gabriela Pepino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gabrielapepino.com\/ro\/echilibrul-interior-fundatia-pentru-armonia-exterioara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Echilibrul interior: Funda\u021bia pentru armonia exterioar\u0103 - Gabriela Pepino\" \/>\n<meta property=\"og:description\" content=\"  Echilibrul este despre cine suntem, nu este despre ceea ce facem. Echilibrul este o stare interioar\u0103 pe care o po\u021bi atinge atunci c\u00e2nd ai o bun\u0103 \u00een\u021belegere despre tine \u00eensuti, c\u00e2nd \u0219tii cine e\u0219ti azi, unde vrei s\u0103 ajungi, cine trebuie s\u0103 devii ca s\u0103 po\u021bi ajunge acolo. 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