{"id":240140,"date":"2024-05-14T14:41:44","date_gmt":"2024-05-14T12:41:44","guid":{"rendered":"https:\/\/www.gabrielapepino.com\/?p=240140"},"modified":"2024-09-01T20:52:55","modified_gmt":"2024-09-01T18:52:55","slug":"frica-de-necunoscut-ne-imbolnaveste","status":"publish","type":"post","link":"https:\/\/www.gabrielapepino.com\/ro\/frica-de-necunoscut-ne-imbolnaveste\/","title":{"rendered":"Frica de necunoscut ne \u00eemboln\u0103ve\u0219te"},"content":{"rendered":"<div class=\"thb-fixed-container\">\n<div class=\"thb-fixed-top\">\n<div class=\"thb-fixed-shares-container\">\n<div class=\"thb-fixed sticky-post-shares\">\n<div class=\"thb-social-top style3 sharing-counts-off\">\n<div class=\"thb-social-top-buttons\">\n<div class=\"social-button-holder\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"post-content-container\">\n<div class=\"post-content entry-content\">\n<p>Descoper\u0103 cum <a href=\"https:\/\/www.gabrielapepino.com\/stresul-la-birou-ce-faci-cand-presiunea-creste\/\">stresul<\/a> \u0219i simptomele sale au devenit o normalitate \u00een via\u021ba noastr\u0103 \u0219i cum putem s\u0103 \u00eel gestion\u0103m \u00een mod eficient pentru a ne rec\u0103p\u0103ta echilibrul \u0219i s\u0103n\u0103tatea.<\/p>\n<p>De c\u00e2te ori nu ai auzit \u00een jurul t\u0103u sau nu ai spus chiar tu?<\/p>\n<p>Sunt doar stresat\u0103.<\/p>\n<p>Sunt doar obosit\u0103.<\/p>\n<p>Sunt doar un pic irascibil\u0103.<\/p>\n<p>Stresul \u0219i simptomele lui au devenit o normalitate \u00een via\u021ba noastr\u0103.<\/p>\n<p>Ni se pare normal s\u0103 fim stresa\u021bi, c\u0103ci altfel nu facem lucruri suficient de multe sau de importante, ni se pare normal s\u0103 fim epuiza\u021bi, s\u0103 dormim 5-6 ore pe noapte, s\u0103 nu avem energie s\u0103 ne vedem cu prietenii, etc.<\/p>\n<p>Citeste \u00een continuare \u00een <a href=\"https:\/\/www.psychologies.ro\/echilibru-interior\/frica-de-necunoscut-ne-imbolnaveste-2200375\">Revista Psychologies\u00a0<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stresul \u0219i simptomele sale au devenit o normalitate \u00een via\u021ba noastr\u0103.Descoper\u0103 cum putem s\u0103 \u00eel gestion\u0103m  pentru a ne rec\u0103p\u0103ta echilibrul.<\/p>","protected":false},"author":1,"featured_media":240141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-240140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-pentru-wellbeing"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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